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General ingredient education only — not medical advice.
Magnesium Glycinate vs. Citrate vs. Oxide: What the Absorption Data Actually ShowsMagnesium glycinate has become the best-selling form of magnesium on Amazon, and for good reason: shoppers who tried magnesium ...
How to Read a Supplement Facts PanelTL;DR: The Supplement Facts panel tells you what's actually in the bottle. Read the serving size first, then per-serving amount...
Creatine: What It Is and How to Choose a Quality SourceTL;DR: Creatine monohydrate is one of the most-studied supplement ingredients. Look for micronized monohydrate, a disclosed per...
How to Read a Supplement COATL;DR: A Certificate of Analysis (COA) is the lab report behind a supplement batch. Check four things: who ran the test, what w...
